I recently posted a great way to make your own broth with the bones of whatever animal you just served for dinner. You may or may not recall that one of my dilemmas was that I liked to cook the bones for a long time, but didn’t like leaving it on my stove top for multiple hours as it was using energy and I couldn’t leave it.
Well, I’m not sure why I couldn’t come up with this on my own, but–earth to Michelle–use a crock pot! And then, go ahead and cook those bones for about 24 hours ( bring to a boil then reduce to low) after adding a couple of teaspoons of cider vinegar and whatever other seasonings you like. The cider vinegar helps to pull all the nutrients (including calcium) out of the bones. When done and chilled your broth will be a bit gelatinous (this is good!) and all the fat will rise to the top so you may grossly and easily skim it off.
I have had a few epiphanies over the past week as my commitment to solve Josie’s not-horrible-but-still-persistent eczema problem. I’ve taken her off gluten which is a bit pricey but in a modern metropolitan area not all that hard as there are tons of gluten free breads, crackers, pastas and more. No more little dabs of prescription chemicals and petroleum based products on my daughter’s skin please! They are not working and I have hated them for too long!
One thing led to another and through my hunt for creative diet options I also began exploring natural skin products. Long story short (is it already too late for that?) I have since made my own deodorant (I know, right. What the …?) and laundry detergent. Then (it gets better) I traded some of my elderberry syrup to Didi who made me her homemade hand soap and body butter. How crazy awesome is that!?
I am so proud of my wild west apothecary trading post that I’m considering making some of these all-natural-chemical-free better-for-my-family-my-pocket-book-and-the-environment products, after having tested them on my family (wouldn’t dream of using animals!) for sale to, well, anyone who would want to purchase them. Anyone? Anyone? Bueller…?
How did I get from bone broth to hand soap? It’s just been that kind of week… Stay tuned folks. I’m not done yet!
p.s. Thank you Kate Doubler (aka: realfoodrn) for starting me on this journey!
p.s. #2 Lesson learned today: grating one bar of natural soap to make laundry detergent is a lot harder than you think. Next time grab the food processor.