Easy-Peasy-Smoothy

smoothy 2It’s a blustery-leaf-blowing brisk fall day in SoCal, and for whatever reason I’m in the mood for a good cold smoothy.  So sue me.

Recipes for smoothies kind of crack me up.  I mean really.  REALLY?  Throw some stuff you like in a blender and hit puree for heaven’s sake!  Sometimes my smoothies come out a bit too thick, so I add more water or juice.  Sometimes they are too runny, so I add another banana or just deal with it.  Sometimes they are not sweet enough, so I add a tablespoon of honey.  If it’s not cold enough I add some ice… I think you get the picture.

But for my friends who prefer to measure and, like, be organized about their smoothies, I recorded what I did today and now I will share it with you.  You’re welcome.

Michelle’s Go-To Smoothy

Ingredients: 1 can of fruit (pineapple, pears or peaches) including the juice, 2 bananas, 1 cup orange juice, 1 cup yogurt, 2/3 cup raw oats.

Directions: blend and drink.

Tips: Only buy canned fruit in juice.  Why in the world did people start putting “heavy syrup” on fruit.  Yuck.  I seriously think only bad people buy that stuff (OK, I may have overstated my case here but seriously–it’s sweet already!) I also avoid any canned fruit with artificial sweeteners.  Yipes man.

If I use plain yogurt I sometimes add I bit of honey to the mix as well.  I started adding raw oats to my smoothies years ago and I must say: YUM.  The oats are an easy way to bulk up the drink–especially for hungry kiddos and husbands, but you need to let them sit for a couple of minutes to soak up the juice so they break down nice and easy for ‘ya.

smoothy 1Like this, see?

Finally, (boy this is a lot of tips!) I do use fresh fruit for smoothies too, but only the ugly, too-soft pieces.  The good stuff gets eaten up w/out all this hassle!

 

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Lena’s Smoothie

Lena's smoothie

So I got this text from my nieces (grades 5, 6 and 7) the other day.  They know who would appreciate this concoction!

This strawberry-banana smoothie comes from a cookbook, but smoothies honestly don’t need to be measured to be tasty.  As long as you’re not hung-up on whether or not it turns out a tad thick or a bit runny, just throw whatever you like in a blender and hit puree.  One of my favorites is a banana, some orange juice, whatever yogurt we have in the fridge and a can of unsweetened pineapple and its juice.  YUM.

But lots of folks prefer an actual recipe–and what kind of auntie would I be if I didn’t share the recipe that creates the stunning pink glass of frothy ambrosia you see above?  It is a downright privilege to be on your nieces’ contact list and as I do desire to remain, I will now share with ya’ll…

Lena’s Smoothie

Ingredients: 1/2 cup milk, 1/3 cup strawberry yogurt, 1/3 cup frozen unsweetened strawberries, 1/2 banana, 4 ice cubes, 8 tsp. sugar (I’d use 3 max, but that’s just me.)

Directions: blend and serve.  Strawberry swag on side of glass optional but highly recommended.  It does make quite a statement, don’t you agree, dahling?

P.S. Besides Lena, a special thanks to Lindsey and Raquel for tasting, photography and also being loves of my life!

Glass ‘O Green Stuff

green juice 3

I’m a big drinker.  Yup.  I love to drink stuff of all kinds.  I’m a  fruit smoothy lover and have been poking fun at my girlfriend, Noeleen, for drinking what appears to be a daily thermos of blended grass for a long time.

To shut me up she brought me some to sample (finally took the hint!) and I thought I’d share her concoction with the world–or at least my little corner of it.   I know you can drink green leafy thingies, and have done so before.  I must admit, however, that it is a bit odd to look at some fresh greens and think…

green juice 1

..I am going to drink this.  Weird, I say.

This glass ‘o green stuff, my friends, is darn tasty I will attest.  And I don’t mean that in a “I eat so much healthy food that my taste buds have morphed into a state where even weird things taste good.”   I am not one of those “dark side” kinda folks.  Promise.   Really

Noeleen’s Glass ‘O Green Stuff (which I modified and still enjoyed–see my version, below)

Ingredients:
1 cup juiced pineapple (if that’s too intense trader joes has 100% pure pineapple juice;)
you can also substitute the juice for water…it still tastes great!)
1 Granny Smith
1 handful of spinach
1 handful of kale
1 handful of frozen pineapple.
Directions:
cube the apple and put in blender with water or juice.
blend the heck out of it;)
add the spinach & kale
add the frozen pineapple
enjoy:)
Michelle’s version (aka: I didn’t have exactly what Noeleen described so I took a few liberties… so unlike me.)
Ingredients:
handful spinach
1 handful kale
few big scoops of apple sauce (I had bought a Granny Smith apple for just this purpose, but Mike found it in the fruit bowl before I got to it!)
can of pineapple including juice
few ice cubes
Directions: (and here’s a pre-blending photo for your viewing pleasure)
green juice 2
Blend the heck out of it and drink!
Tips: I think the key is the pineapple in one form or another.  It has such a sweet and tangy flavor that it can work with, well, some green leafy stuff that you wouldn’t likely consider drinking in the first place!  The apple, whether fresh or as a sauce, provides some added sweetness of course.  I think strawberries would work well.  Wouldn’t go for melon, though, as I think it would be too mild.  I mean, we are drinking kale here; you need some power behind it!
While Noeleen’s kids love this beverage, mine were–surprisingly–not so enthused.  For me though, I like to make one of these a couple times a week and keep it in the fridge.  I can grab a glass here or there and know I’m getting some quick and good nutrition for a girl on the go.
Some final nutritional notes on kale (aka: the Queen of greens!)…
Kale is high in fiber and contains no fat.  Kale is high in iron, vitamin A, C and K, is loaded with calcium and is filled with powerful antioxidants.  It is an anti-inflamatory food that also supports good cardiovascular health.
That’s a lot of bang from a small little green guy.  Hope you enjoy this tasty and healthy recipe!