Pronounced “Keen-wah” (I’ve heard a few variations…!)
I have been loving my quinoa situation recently. Quinoa seeds are referred to as “grains” (even on the package!) which pretty ridiculous. They are technically a seed.
With one child gluten free, a house full of hungry people who, like, wanna eat three meals a day plus snacks (what the?) and a mama who doesn’t like to reach for prepackaged junk on a regular basis, salads like this have become a necessary staple. For example, when my 6 year old son eats snacks like many kids his age eat a full meal, I gotta be prepared. I just don’t like to see him motoring through an entire sleeve of crackers. “Yes my love. You can have a few crackers. But first eat this bowl of something actually healthy if you don’t mind. Thanks!” (and then, when you’re done and feel full you may forget about the crackers which is fine too…)
Quinoa is a very malleable ingredient, and likes to take on the flavors of whatever else you put with it. It is high in protein, and tastes super yummy if you ask me. I created this recipe after finding a few quinoa salad options online.
Michelle’s Cumin Quinoa Salad
Ingredients: 2 cups quinoa, 3 1/2 cups chicken or veg. broth, 1/2 chopped onion, 1 can drained black beans, 1 cup of corn, 1/2 bunch chopped cilantro, 1-3 tbsp. cumin, juice of 1-2 fresh limes, 4 or so tbsp. olive oil, salt and pepper to taste.
Directions: Cook onion with a little olive oil until onions turn translucent (5 mins or so.) Then toss in quinoa and stir with onions for a few minutes before adding broth. Then follow package instructions but modify the liquid quantity (they always call for 2 parts water per 1 part quinoa but this will be mushy.) After quinoa chills add the other ingredients. Serve with tortilla chips if you like. Oh! We sometimes add fresh avocado too… delish!
Tips: If you make a large amount, just add the avocado when served or it will turn brown and you will make a bad face when you see it later. Some of the ingredient quantities are broad, above. This is because it really can vary depending on how much juice you get from a lime or how much you like cumin. I love the cumin/lime combo, so I go heavy on it. But you do what you like and I won’t judge.
Final tip: My kids don’t all love this salad. They like it OK, but it’s not really offered as an—ahem–option. When they’re hungry (and eyeing the crackers they really want or whatever) they are motivated. If you are still scratching your head as to how to get your kids to eat something like this, I can recommend a really great workshop…