Quinoa Love

Couscous w cumin Pronounced “Keen-wah” (I’ve heard a few variations…!)

I have been loving my quinoa situation recently.  Quinoa seeds are referred to as “grains” (even on the package!) which pretty ridiculous.  They are technically a seed.

With one child gluten free, a house full of hungry people who, like, wanna eat three meals a day plus snacks (what the?) and a mama who doesn’t like to reach for prepackaged junk on a regular basis, salads like this have become a necessary staple.  For example, when my 6 year old son eats snacks like many kids his age eat a full meal, I gotta be prepared.  I just don’t like to see him motoring through an entire sleeve of crackers. “Yes my love.  You can have a few crackers.  But first eat this bowl of something actually healthy if you don’t mind.  Thanks!” (and then, when you’re done and feel full you may forget about the crackers which is fine too…)

Quinoa is a very malleable ingredient, and likes to take on the flavors of whatever else you put with it.  It is high in protein, and tastes super yummy if you ask me.  I created this recipe after finding a few quinoa salad options online.

Michelle’s Cumin Quinoa Salad

Ingredients: 2 cups quinoa, 3 1/2 cups chicken or veg. broth, 1/2 chopped onion, 1 can drained black beans, 1 cup of corn, 1/2 bunch chopped cilantro, 1-3 tbsp. cumin, juice of 1-2 fresh limes, 4 or so tbsp. olive oil, salt and pepper to taste.

Directions: Cook onion with a little olive oil until onions turn translucent (5 mins or so.)  Then toss in quinoa and stir with onions for a few minutes before adding broth.  Then follow package instructions but modify the liquid quantity (they always call for 2 parts water per 1 part quinoa but this will be mushy.)  After quinoa chills add the other ingredients.  Serve with tortilla chips if you like.  Oh!  We sometimes add fresh avocado too… delish!

Tips:  If you make a large amount, just add the avocado when served or it will turn brown and you will make a bad face when you see it later.  Some of the ingredient quantities are broad, above.  This is because it really can vary depending on how much juice you get from a lime or how much you like cumin.  I love the cumin/lime combo, so I go heavy on it.  But you do what you like and I won’t judge.

Final tip: My kids don’t all love this salad.  They like it OK, but it’s not really offered as an—ahem–option.  When they’re hungry (and eyeing the crackers they really want or whatever) they are motivated.  If you are still scratching your head as to how to get your kids to eat something like this, I can recommend a really great workshop…

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Texas Caviar

Texas caviar OK.  So seriously: how beautiful is this salad!?

I LOVE this photo.  Texas caviar, as it is called, has been around for a while.  I’ve had it before .  Actually my friend Shandy makes a mean one and she sent me the recipe but I couldn’t find the dang thing so I got on line and found multiple methods of creating this delicious, nutritious, gorgeous–and VEGAN– salad.

I’ll get Shandy’s recipe one of these days but it actually helped to look around in blog-recipe-land because it quickly became clear to me that there are so many variations of this delight, I am pretty much always assured to have something on hand that will work.  Whew!  What a relief as I really liked it and look forward to making it again.  Rhea, my 9 year old gobbled her bowl of Texas Caviar right up.  Josie and Gray were not as excited but with the right motivation rose to the occasion.  (I served this with some tortilla chips on the side and let them scoop some of the salad up–I tell ya: we have so much fun at our house!)

Michelle’s Texas Caviar

Ingredients: 1 cup of shelled and cooked edamame, 1 cup cooked corn, 1 can black beans drained, one can pinto beans drained and rinsed, 1 diced bell pepper, 1/4 cup diced red onion (I soaked mine in ice water for 5 minutes to take the “bite” out), juice of one fresh lime (ream that little guy and get every last drop out!), 3 tbsp. olive oil, 1-2 tbsp white wine vinegar, 1 tbsp. cumin, dash of sugar, salt and pepper to taste.

Directions: mix it up and eat it!

Tips: The key to the flavor situation is the lime juice and cumin.  LOVE that combo.  Depending on how much juice you get from your lime–and then how much flavor that juice has–you may need more or less vinegar.

Other ingredients that I could have also added include, but are certainly not limited to: cucumber, jicama, tomatoes, diced carrots–heck the list goes on and one.  I will try to get some jicama in there next time as it seems like it’d soak up all those flavors real nice.

Acknowledgement: pretty much every recipe for Texas Caviar that I found that was actually made by what appeared to be a real Texan contained black eyed peas.  Being a Minnesota transplant currently residing in Pasadena, CA, I, uh, didn’t have those on hand… sorry!  Go Lone Star State!

Mothers love Margaritas!

margarita

I made this grapefruit margarita last night (thanks, Alli, for changing my life with these!) in celebration of being one happy mama.  Plus, unlike New England where the temp dipped to below freezing yesterday, here in Pasadena it was nearing 100 degrees.  While I’ll admit I prefer the heat, for May 12 that was a bit much!

Besides something wonderful from my appreciative husband, I also received some original art:

moms day art

And a new book of The Silliest Poems in the World  for night-time reading:

moms day poetry

My favorite poem is the one about the goat with a coat (he crosses over a moat.)

Despite the ridiculous heat, I treated myself to a good morning walk–and while I was away Mike and the kids vacuumed the house!  While my undergrad Women’s Studies classmates may raise an eyebrow, this was actually my favorite gift of the day because it equals T-I-M-E.

Grape fruit Margaritas (Alli’s recipe was a bit more specific, but mine works just fine)

Ingredients: shot of Tequila, dash of triple sec, grapefruit juice, splash of blood orange soda, a lime wedge (I went without last night) and ice.

Directions: Pour in glass, stir and enjoy! (repeat as needed…)

 

Pre-Summer Quinoa Salad!!

Lisa's salad

There are three things you should know about this salad.  First of all, I’ve never actually made it myself.  It’s not my fault though!  Lisa keeps making and making it and bringing it over…  When or why would I go to the trouble?

The second thing you should know is that this recipe comes from another blogger, Once Upon a Chef that Lisa says “is a lot like me.” (Sounds like a cool lady, huh?)

The third thing you should know is that not only do I love this salad soooo much, I love tons of salads like this.  This, friends, is my kinda bowl of yum to have in the fridge.  It’s a pretty complete meal, it’s de-lish, you can prep large quantities at a time and then grab a spoon for days… I’m smiling already.

So I’m telling you all this to tantalize your taste buds.  There will be more salady-posts coming your way as summer (SUMMER!!!) approaches.  Aren’t you excited now?  Boy-oh-boy-oh-boy!

Quinoa Corn/Tomato/Lime Salad (you can read the recipe here, on my recipe page or you can check out the blog from whence it came–nothin’ like options!)

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/2 cup chopped yellow onion, from one small onion
  • 1 cup pre-washed quinoa (if not washed, follow package instructions for rinsing)
  • 1-2/3 cups low sodium vegetable broth
  • 1 teaspoon salt, divided
  • 1 cup chopped tomatoes, from 2 medium tomatoes
  • 1-1/4 cups fresh cut cooked corn, from 2 cobs
  • 2 scallions, white and green parts, finely sliced
  • 1 small jalapeño pepper, seeded and finely chopped
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons lime juice, from 1 large lime
  • 1 avocado, cut into bite-sized chunks

Instructions

  1. Heat 1 tablespoon olive oil in a medium sauce pan over medium-low heat. Add onions and cook, stirring frequently, until soft and translucent, about 5 minutes.
  2. Add quinoa to onions and continue cooking, stirring constantly, for 3-4 minutes. Add vegetable broth and stir in 1/2 teaspoon salt. Turn heat up to high and bring to a boil. Cover pan tightly with lid, turn heat down to low and simmer for 17-20 minutes, until liquid is absorbed and quinoa is cooked. Transfer cooked quinoa to mixing bowl and chill in refrigerator.
  3. When quinoa is cool, add remaining tablespoon olive oil, tomatoes, corn, scallions, jalapeno, cilantro, remaining 1/2 teaspoon salt and lime juice. Taste and adjust seasoning if necessary. Right before serving, scatter avocado chunks over top.

Tip: So far, every time Lisa has made this we get so distracted with the kids (gossip, whatever) she has forgotten to put the avocado in–but it still tasted heavenly.

Tip #2 (unrelated to quinoa salad, but still good to know…): If you’d like to check me out all week on Hometown Pasadena, well, go right ahead.  My featured March recipe is fajitas !!!