Real Time Teriyaki Turkey Sandwiches

teriyaki sandwich done

So I still have leftover turkey (can I get an “Amen, sista!”) and by “real time” I mean that I am, in fact, making these sandwiches right now.  it is 10:30 in the morning and if you think this is a strange time to be making dinner, you obviously haven’t attended my Meal Planning 101 Workshop. 🙂

Teriyaki Sandwiches (could also be made with chicken, pork or beef but I got turkey so there)

Ingredients: 1 tbsp. olive oil, 2 diced stalks of celery, 1/2 diced med. onion, 2 cloves garlic, 1 diced bell pepper, diced left over turkey, 2-3 tbsp. balsamic vinegar, 2-3 tbsp. soy sauce, 1/4 cup or so brown sugar.

Directions: Place oil and onion on stove top and cook at med/high heat till onions turn a bit translucent (about 5 mins.)  Add celery, garlic, bell pepper.  Mix and let simmer until the other veggies begin to soften (another 5 or so mins.)  Then add 2 tbsp. vinegar and soy sauce and most of the brown sugar.  Mix, cover and set heat on low so the veggies can really cook down and soak up all that yummy sauce.

When veggies are cooked, add your diced meat, stir and heat for a few minutes.  Taste and add soy sauce, vinegar or brown sugar as needed.

I was feeling very snappy whilst simmering away this morning, so if you are a visual learner, here are some photos for you:

teriyaki sandwich 1 Here are the veggies getting started.  Aren’t they gorgeous?

teriyaki sandwich 3 And here are our veggie friends after they’ve been reduced a bit and tossed together with the meat.  I wish you could smell this photo…

teriyaki sauce Finally, these are my good friends, teriyaki sauce ingredients (aka: brown sugar, balsamic vinegar and soy sauce.)  For a simple teriyaki sauce situation I use the the 2-3 tbsp. soy/vinegar plus a 1/4 cup loose packed brown sugar, then adjust to taste.  If I need more liquid–like if I’m making stir fry over udon noodles or something like that–I sometimes toss in a splash of orange juice or a little meat broth.

I plan to serve these guys on whole wheat buns for dinner, but it would be also be delicious on rice or a baked potato!

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Savory Crock Pot Ribs

crockpot ribs

Well you had to know this was coming.  I mean come on.  What kind of winter menu doesn’t include at least a few crock pot recipes?  Certainly not a menu from a born and bred Midwesterner!

I actually have two crock pots, thankyouverymuch.  One is a 4 quart (pictured here) and the other is about twice the size.  Sometimes I use them both at the same time and I don’t even have to defend myself because that is perfectly OK.

Crock pots/slow cookers have a reputation as being rather unsophisticated.  To this notion I say “pish-posh!”  Actually these gadgets are the hippest cooking tool in town as they allow on-the-go meal planners to prep in advance, walk away for many hours and then come back to a delicious meal and a kitchen that smells like heaven.  Cutting edge, baby.  That’s me.

One of my fave blogs is Crockpot 365 (featured along the sidebar to your right.)  Stephanie Odea has come a long way (I remember when her blog was ad. free) and business endeavors.  She totally cracks me up and tell me this: How can you not appreciate someone with an “unusual obsession with her crockpot but is OK with that?”

I like Stephanie’s recipes because she uses normal ingredients and always gives her family’s (and often friends’) honest verdicts of whatever she “crocked.”  Stephanie is also a believer in substituting or simply leaving out ingredients that she doesn’t have on hand (Amen sista!)

I do step away from some of the “not quite food” items that Crockpot 365 recipes list at times (condensed soups, soda, sometimes sauces) but as Stephanie would approve, I simply substitute or delete completely and happily get on with my life.

Today I am sharing one of my pork ribs recipes (not from Crockpot 365.)  I really should have called this recipe “This One Time” because I don’t really use a single recipe when I make ribs in the crock pot.  We like ours flavored with something sweet (honey, brown sugar) something tangy (balsamic vinegar, apple cider vinegar, orange juice) and something salty (soy sauce, salt)  Feel free to put on your “Stephanie” and substitute away.  You can also check out Crockpot 365 for more delicious crocky fun.

AND… I’ll be Michelle-izing one Stephanie’s posts for my Feb. 26  Hometown Pasadena Mangiamo Post.  It’ll be tangy.  It’ll be easy.  It’ll be yum-ola.

But for now, I give you…

“This Time” Slow Cooker Ribs

Ingredients: 2 lbs. baby back pork short ribs, 3 garlic cloves, 1/4 chopped onion, 1/3 cup apple cider vinegar, 1/3 cup low sodium soy sauce, 1/3 cup honey, few dashes pepper, sliced oranges on top.

Directions: mix liquids (including honey) and drizzle over meat.  Add rest of ingredients placing the oranges last on top.  The liquid didn’t cover all the meat, so part way through I flipped the ribs over.  Not necessary; just tried it.  Cook in a 4 quart crock pot on low for 4-6 hours or until done.  Serve with rice which is perfect for the extra broth.  Yum!

Note: I don’t always use oranges, but my mom’s tree is still producing prolifically so I pretty much don’t make anything around her without them these days…

The “Joye” of Cooking

teriyaki chicken

So I’ve been sorta-kinda posting on MWF (OK, technically this is only my second week with that schedule, but must we split hairs?)   Today, in case you’re not aware, is Thursday, but last night my girlfriend, Joye, found out about a chicken dish I was preparing.  She said it sound delicious and couldn’t wait to see the recipe.

Apparently flattery will get you everywhere with me ‘cuz here you go (Joye!)

Michelle’s  Very Own Hawaiian-Teriyaki Chicken

Ingredients:
Whole cut-up (organic if you like) chicken
1 can crushed pineapple in juice
3/4 cup brown sugar
1/4 cup low sodium soy sauce
1/4 cup balsamic vinegar
tsp. garlic powder

Directions:
Set oven at 350 degrees.  Pour soy sauce and garlic powder in the bottom of a baking pan.  Place chicken upside down to coat with sauce/powder mixture and then flip over.  Pour pineapple over chicken.  Add a shake of garlic powder over top.  Crumble brown sugar over top of pineapple and then drizzle with vinegar.  Bake uncovered for one hour or until done.   Broil top for a couple of minutes to create a nice crusted glaze over top of chicken.

Tips: you can use whatever chicken you have around (thighs, breasts, whatever.)  Brown sugar, soy sauce and vinegar measurements can be adjusted for smaller quantities, in fact I don’t even measure, just sorta eye-ball and pour until it looks right.  You want about a quarter inch of liquid in the pan when it cooks.  Add a dash of orange (or pineapple) juice if there isn’t enough.  The sauce from the meat tastes super-yum over steamed brown rice…  Oh, and you can substitute cubed or round-cut pineapple, just drain some of the extra juice before pouring.

Bonus Tip: The best thing about this recipe is that I always have the ingredients on hand and can whip it up in a NY minute.  And, yes, the title of this post was a no-brainer. 🙂

p.s. (geeze, shut up already, Michelle!) this recipe is also posted on the “meat” section of my recipe page.  OK.  I’m done.  For real.