Real Time Teriyaki Turkey Sandwiches

teriyaki sandwich done

So I still have leftover turkey (can I get an “Amen, sista!”) and by “real time” I mean that I am, in fact, making these sandwiches right now.  it is 10:30 in the morning and if you think this is a strange time to be making dinner, you obviously haven’t attended my Meal Planning 101 Workshop. 🙂

Teriyaki Sandwiches (could also be made with chicken, pork or beef but I got turkey so there)

Ingredients: 1 tbsp. olive oil, 2 diced stalks of celery, 1/2 diced med. onion, 2 cloves garlic, 1 diced bell pepper, diced left over turkey, 2-3 tbsp. balsamic vinegar, 2-3 tbsp. soy sauce, 1/4 cup or so brown sugar.

Directions: Place oil and onion on stove top and cook at med/high heat till onions turn a bit translucent (about 5 mins.)  Add celery, garlic, bell pepper.  Mix and let simmer until the other veggies begin to soften (another 5 or so mins.)  Then add 2 tbsp. vinegar and soy sauce and most of the brown sugar.  Mix, cover and set heat on low so the veggies can really cook down and soak up all that yummy sauce.

When veggies are cooked, add your diced meat, stir and heat for a few minutes.  Taste and add soy sauce, vinegar or brown sugar as needed.

I was feeling very snappy whilst simmering away this morning, so if you are a visual learner, here are some photos for you:

teriyaki sandwich 1 Here are the veggies getting started.  Aren’t they gorgeous?

teriyaki sandwich 3 And here are our veggie friends after they’ve been reduced a bit and tossed together with the meat.  I wish you could smell this photo…

teriyaki sauce Finally, these are my good friends, teriyaki sauce ingredients (aka: brown sugar, balsamic vinegar and soy sauce.)  For a simple teriyaki sauce situation I use the the 2-3 tbsp. soy/vinegar plus a 1/4 cup loose packed brown sugar, then adjust to taste.  If I need more liquid–like if I’m making stir fry over udon noodles or something like that–I sometimes toss in a splash of orange juice or a little meat broth.

I plan to serve these guys on whole wheat buns for dinner, but it would be also be delicious on rice or a baked potato!

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I Couldn’t “BEET” This One

beets

OK, so Jennifer got me.  This Once Upon a Chef inspiration really got me with her balsamic glazed roasted beets.

Developing one’s personal arsenal of recipes rarely begins from scratch.  These days it’s just too easy to see what all the other foodies are up to out there!

Usually I make a new recipe by following the prescribed rules (OK, yes, mostly following the rules.)  It just makes sense and there’s almost a sense of ‘honoring’ the original creator–although as most recipes have been borrowed and tweaked from hand to hand who knows where it really all began?

But I have my own take on kitchen concoctions and love to play around with possibilities… I enjoy adding more of this or substituting that to see if I can “Michelle-ize” the recipe.  Hey, we all get our kicks in different ways…

This recipe for beets, however–as many simple recipes are–is absolutely perfecto as-is.  I would not change one single solitary thing.

I made it.  We ate it.  We wanted more.

Also, as Jennifer states on her blog, the glaze is actually good enough to drink.  My girls greedily scooped it up with their spoons and slurped down every last drop.

Balsamic Glazed Roasted Beets

Ingredients: Approx. 6 med. beets, salt, olive oil, maple syrup and any balsamic vinegar (don’t go fancy-vinegar here, doesn’t matter)

Directions: Clean, peel (if you like) and cube the beets.  Place on a cookie sheet and drizzle with olive oil/sprinkle with salt.  Roast at 400 degrees for about 40 minutes or until beets are cooked.

As beets are finishing up, heat 1/3 cup vinegar and 1 tbsp. maple syrup on stove top.  Stir constantly as it will heat quickly and you don’t want to burn the sugars.

When the beets are done, simply pour glaze over the top and dig in.

Tips: I used golden beets because that’s what I had.  Although my five-year-old son swears he can tell the difference between red or yellow beets, the rest of the family agrees we cannot.  We don’t argue with Grayson though.  It’s not worth it.

Nutrition info if ya wanna know: Besides magnesium, calcium and iron, beets contain significant amounts of folic acid which helps in the production of new cells.  Beets have also been linked to prevention of cancer, especially colon cancer.

(Also, my girls would like me to point out that it’s very exciting–after eating red beets–to see that your pee has turned pink.  Hey, like I said, we all get our kicks in different ways.)

Just For Me

Workshop reminder: Feb. 5 and Feb. 13th!  Check out my workshop page for more details, or comment on this post/email me on Facebook!

just for me!

This blog, and pretty much every piece of my life puzzle right now, are dedicated to getting healthy food into little bodies and keeping the people who make it as sane as possible.

Occasionally, though, it’s nice to take a break from the “we” part of who I am, and do something just for me.

The other day I was alone in my quiet house.  The laundry was done.  Dinner was prepared.  After almost nine years as a full-time homemaker, I’ve let go of conundrum created by holding a Master’s degree and still being OK with checking these sorts of accomplishments off my daily list of to-dos.  It’s all good.

I made a salad.  For one.  Me.  Mixed greens, fresh sliced pears, thinly sliced red onion, grilled chicken, feta cheese and a balsamic vinaigrette dressing that I fixed on the spot.  I didn’t consolidate my efforts in the kitchen by chopping ingredients for future salads.

I didn’t even make enough to share.

p.s. This was a weird day for me–which you already know if you’ve been reading my blog!  I actually love to make ridiculous quantities of food and share it all with the world.  If you’re interested in attending a workshop “just for you” to get some excellent tips on meal planning or how to get your kiddos to eat anything (including a salad!) make a comment on this post or check me out on Facebook!